Nutrition – Page 15 – Nutrition Michael Jordan

Category: Nutrition

24
May
2018

Diet & Nutrition Myths Debunked

1. Sugar Causes Diabetes
The most common nutrition myth is probably that sugar causes diabetes. If you have diabetes, you do need to watch your sugar and carbohydrate intake, with the help of your Registered Dietitian, to properly manage your blood sugar level. However, if you do not have diabetes, sugar intake will not cause you to develop the disease. The main risk factors for Type 2 diabetes are a diet high in calories, being overweight, and an inactive lifestyle.

2. All Fats are bad
It’s a long-held nutrition myth that all fats are bad. But the fact is, we all need fat. Fats aid nutrient absorption and nerve transmission, and they help to maintain cell membrane integrity – to name just a few of their useful purposes. However, when consumed in excessive amounts, fats contribute to weight gain, heart disease and certain types of cancers.

3.Brown Sugar is better than White Sugar
The brown sugar sold at grocery stores is actually white granulated sugar with added molasses. Yes, brown sugar contains minute amounts of minerals. But unless you eat a gigantic portion of brown sugar every day, the mineral content difference between brown sugar and white sugar is absolutely insignificant. The idea that brown and white sugar have big differences is another common nutrition myth.

4.Brown Eggs are more nutritious than White Eggs
Contrary to a widely believed nutrition myth, eggshell color has nothing to do with the quality, flavor, nutritive value, cooking characteristics, or shell thickness of an egg. The eggshell color only depends upon the breed of the hen.

5. Avoid seafood to lower blood cholesterol
I still can’t believe it, but I heard this nutrition myth from my own doctor! In fact, the dietary cholesterol found in seafood and other meats has little effect on blood cholesterol in most people. Saturated fats and trans fatty acids are the most important factors that raise blood cholesterol.

6.Avoid carbohydrate to lose weight
The key message that many low-carb diets convey is that carbohydrates promote insulin production, which in turn results in weight gain. Therefore by reducing carbohydrate intake, you can lose weight. Unfortunately, this is just another nutrition myth.

7. Avoid nuts as they are fattening
Yes, it’s true that nuts are quite calorically dense. Fifteen cashews, for instance, deliver 180 kilocaleries! On top of that, it is very tough not to overeat these tasty snacks. But if you can restrain yourself from overeating them, nuts can be a part of a healthy diet.

8. Eating for 2 is necessary during pregnancy
Energy requirements vary among individuals. Unfortunately, the idea that pregnancy is an ice cream free-for-all is a nutrition myth. It is generally recommended that pregnant women increase their daily intake by 100 kcal in the first trimester and 300 kcal in the second and third trimesters. An extra snack before bedtime consisting of a fruit, a serving of milk or yogurt, and a few biscuits is often enough.

9. Skipping meals can help lose weight
Many people think that by skipping a meal, they will be eating less food and therefore lose weight. As we now know, this is a nutrition myth. People who think skipping meals means weight loss do not understand how our bodies work.

If you skip a meal, your body will think that you are in starvation mode and therefore slow down the metabolism to compensate. You then tend to overeat at the next meal. Often, skipping a meal and then eating too much at the next one means that you have a higher total caloric intake than if you just ate more frequently throughout the day. A better approach is to eat smaller frequent healthy meals and snacks to keep your blood sugar balanced.

10. Red meat is bad for health
I often hear people saying that they do not eat red meat. When I ask why they don’t, or even what they consider to be red meat, the answers vary dramatically.

It is a nutrition myth, however, that red meat is altogether bad for your health. Instead of excluding red meats, choose leaner cuts of beef and pork. For beef, choose eye of round, top round roast, top sirloin and flank; for pork, choose tenderloin and loin chops.

19
May
2018

Quinoa Nutrition

categories: Nutrition

A key part of Quinoa nutrition is that of Quinoa protein.

With a large part of Quinoa nutrition being that of Quinoa protein, Quinoa nutritional properties show high levels of proteins, including virtually all the essential amino acids, as noted at Wikipedia and NutritionData and others. For example, a one cup serving of cooked Quinoa normally yields about 8.1g of protein or about 12%18% the DV of proteins/amino acids.

This protein level surpasses many other foods, leading food authorities to consider Quinoa food a highly beneficial food that can be used at the core of a healthy diet. In fact, Greg Schlick and David L. Bubenheim in a NASA paper referenced at Wikipedia noted that unlike wheat or rice (which are low in lysine), Quinoa protein is a balanced set of essential amino acids for humans, making it an unusually complete protein source. But, Quinoa nutritional value doesnt stop there. Quinoa food has much more to offer.

Other Quinoa Nutritional Data and Benefits

Quinoa food, depending how and what it is prepared with, is very low in Cholesterol and Sodium. Quinoa food is also a good source of dietary fiber and in addition, is a good source of Iron, Magnesium, and Phosphorus, and a very good source of Manganese.

At around 222 calories, a one cup serving of Quinoa by itself yields around 11% of the DV in a 2000 calorie diet. Most (nearly 160) of those calories are from carbohydrates, with Quinoa food being low in fats content, at less than 5% to 6% of the DV.

Vitamins are another important item in Quinoa nutrition, offering around 10% to 19% of the DV of Thiamin, Riboflavin, Folate, and Vitamin B6, as well as some Vitamin E and Niacine using data from NutritionData. The Wikipedia numbers are higher, but reflect a larger portion of uncooked Quinoa. Bottom line is that at smaller serving sizes, Quinoa nutrition values are high. With larger servings, you can eat till youre full with much less worry about fat gluten, and sugars, and be assured of lots of burnable carbs and Quinoa protein.

Quinoa food is also gluten-free and considered easy to digest. Because of all these characteristics, Quinoa food is being considered a possible crop in NASAs Controlled Ecological Life Support System for long-duration manned spaceflights, according to Greg Schlick and David L. Bubenheim cited above. A great breakdown is also available at NutritionData at the link following this article. The page there is a quite complete Quinoa nutrition breakdown.

Quinoa Food Use

Quinoa nutrition has a history dating back to the Inca Civilization, and during that time its production and consumption was exceeded only by the potato. Quinoa food use has cycled slightly through the years since, anf is currently seeing renewed interest. This especially when we as a culture are seeking more complete fitness, and will likely be fueled further by our move away from sugar in our diets during the years 2010 through 2015. One need only look at the news to validate this position.

Quinoa food is surging in the West, with Quinoa nutrition as the momentum. Quinoa nutritional values, and especially Quinoa protein are a developing trend to watch as we rediscover this powerful food.

14
May
2018

Lose weight fast with super balanced nutrition, it is possible

categories: Nutrition

Reducing your weight needs to be a sub-category of the bigger goal which is to become as healthy as possible. In the following paragraphs I am going to tell you about the healthiest diet plan that will not only make you slim down, nonetheless it will also help you live longer, have more power, lower your blood cholesterol, steer clear of impotence, appear and feel younger, along with a great many other advantages. Picture reducing your weight and gaining wonderful wellness simultaneously! The simple truth is, it is not difficult, you just need to understand how, nicely you know what? I understand how and i also will teach you!

Just with frequent workout and healthy food choices options will you actually genuinely eat well. Some people prefer to believe they are able to have one minus the other and be a healthy specific. Even though it could be true you are able to lose weight during exercising regularly and consuming everything in sight or otherwise not exercising and eating incredibly healthy, neither is recommended for what I like to call “Optimum Health and Vitality.” Accessing all of the advantages from exercising and healthy food choices will give you the opportunity to encounter said health, vitality, far more.

You may be asking yourself now, “Well okay, what exactly do we consume?” The healthiest diet is a plant-based diet where there is virtually no usage of animal-based meals. We are able to get every one of the vitamins and we need for our every day lives in vegetables and fruit. Personally I have already been a vegan (only consuming plant-based foods, this implies no dairy) for about 3 months now and i also have seen dramatic changes in my vitality and health. Ensure you understand that this really is originating from someone who has already misplaced 90lbs and kept them back for a couple of many years, whilst changing my dietary routines consistently wanting to gain optimum wellness. Whenever you make the change to a plant-based diet you’ll be thanking me with this great experience!

I wish to make everyone conscious of how bad a low-carb weight loss program is for the well being. Alright, you may lose weight quickly, but is the wellness some thing you are willing to sacrifice in the process? I thought the whole intent behind losing weight was to live your health, am I incorrect? With a low-carb, high fat diet it is possible to anticipate increased risks of kidney failure, cancer, cardiovascular disease, hypertension, high cholesterol and many more fun diseases. Why would someone ever take part in a diet like this? The simple answer is, no-one was ever informed these items and also the unhappy part is, this is simply not new information. My goal is to inform you before you have put yourself in danger by participating in an eating plan which will harm you and even destroy you in the end. If you are reading this, i quickly have inked my career and if you need more info in regards to the advantages of plant-based diets and also the dangers of animal-based foods I recommend you choose in the guide titled The China Examine, compiled by T. Colin Campbell and Thomas M. Campbell II.

“One should eat to live, not live you can eat.” – Moliere

Will you lose weight on the plant-based diet as quickly as you would over a low-carb diet? The reply to that real question is a resounding Indeed! My first week using this way of life I lost 5 lbs and i also was already down 90lbs! I felt much more energetic and full of lifestyle than ever before. So consider these questions, “Do I wish to lose weight by eating the foods that I are already conditioned to like or will i wish to shed weight and obtain a healthy lifestyle which i have not experience just before?” “Do I truly want more power, a lot more vitality, a better body along with a better coronary heart?” If you slim down using a healthy diet and frequent workout you won’t ever reverse!

six pack abs diet

10
May
2018

Iso 2 Nutrition

categories: Nutrition

ISO 2 Nutrition
Recently I came across a brand that was new to me although I am sure I had heard of them before the brand in question is iso 2 nutrition, after reserching I found that they sponsor a lot of top performing atheletes in various areas such as MMA, weight lifting and some other exciting sports.

Here is some information on some of the products that iso2 offer:

Complete Energy 4.5kg
Complete Energy is an energy based formula to aid recovery and provide athletes with a steady level of glycogen to support muscle performance whilst training. Can be used as a pre, during and post workout drink. Ideal as a pre-contest bodybuilding carbohydrate loader or prior to participating in any sport.

Complete Recovery
Complete Recovery all-in-one formula has been specifically designed as a pre and post workout drink. The formula contains a matrix of slow and fast release proteins, creatine monohydrate, l-glutamine, l-leucine, omega fatty acids, vitamin & mineral complex. All these ingredients have been used to promote lean muscle growth and recovery. To aid digestion, we have added our unique enzyme blend Enzoaid to maximise the absorption of nutrients.

Pro-Brek
Complete Pro-Brek is a high quality protein oat based cereal for the serious athlete.

ISO2 Nutrition is a strong believer in a balanced breakfast to start the athletes day and this product offers you the perfect start to your nutritional daily intake. Complete Pro-Brek is rich in a blend of quality proteins, amino acids, BCAAs, glutamine and L-Carnitine for its weight management properties.

Complete & Burn
Iso 2 Complete & Burn has been designed specifically for weight management, putting you in control. This product contains natural ingredients and is designed to be used in conjunction with a sensible diet plan which may help promote fat loss and an increase in the body’s metabolic rate.

Complete Protein
Iso2 Complete Protein Whey Matrix is a new concept formula consisting of the highest quality hydrolysed whey proteins (Isolate & concentrate) rich in amino acids and BCAA’s with added leucine, Isoleucine, l-glutamine and our patent pending Enzoaid. This makes Complete Protein fast absorbing and great for improved recovery after physical exertion.

Glutamine Factor 3
Glutamine Factor 3 is an advanced recovery formula specifically bioengineered for rapid repair and recovery. We have taken the basic form of l-glutamine and enhanced it with the amino acids l-leucine, Isoleusine & peptide bonded amino acids (PBAA). These amino acids may contribute to accelerated recovery and repair, more so than basic l-glutamine based powders.

Weight Gainer
ISO 2 Weight Gainer has been specifically designed to provide athletes with good quality low glycemic index (GI) carbohydrates. Many weight gain formulas in today’s marketplace contain mostly cheap simple sugars that lead to unwanted fat mass gains. Each serving delivers 440 quality calories from time released proteins & low GI complex carbohydrates. This formula can be taken throughout the day to replace meals or contribute to extra calories needed for mass building diets and will not cause stomach bloating. Can also be used as a pre and post workout drink.

One the benefits of iso 2 nutrition is not just the great products but the prices are also fantastic so be sure to check out the iso2 nutrition products!

08
May
2018

Why Antiaging And Nutrition Are The Perfect Match!

categories: Nutrition

Antiaging nutrition is as close as you’ll get to slowing the aging process down to a trickle. Sure, plastic surgery, skin care and cream products and HGH treatments have been popularised as ways to defy aging but the truth is, mother nature has given us a great weapon in the form of nutrition to keep the wrinkles at bay!

Take Antiaging Nutrition On A Daily Basis

Let’s face it, nutrition is the life blood of our body cells. Our cellular structure is such that without optimal replenishment of antioxidants and minerals on a daily basis, the consequences over a period of time could be dramatic.

Antiaging using good nutrition practices is using mother nature’s defence against aging and degenerative disease. It’s not a cure; you don’t want to get to the stage where you need a cure, but I’m talking sensible preventative practices with good and optimal nutritional intake as the foundation. It’s like developing a safety shield but more importantly, you are giving your cells the food and fuel they need to survive and flourish.

Why Antiaging Antioxidants?

Without replenishing with optimal nutritional intake on a daily basis, our bodies are at the mercy of free radical damage. Apart from premature aging, diseases such as cancer, osteoparosis and diabetes could be the result and while it won’t happen immediately, the chances are increased over time.

Just take a look at the statistics over the last 60 years and the emergence of these lifestyle diseases compared to 100 years ago. Once the human race fought infectious disease, now it’s degenerative disease, so named because it’s caused over time through oxidative stress within our bodies. Without feeding our cells the nutrition they need to stay healthy we are inviting not just these diseases, but an escalation in the aging process.

Choosing The Right Nutrition

This has caused plenty of conjecture in recent years. Taking single nutrients in large doses whether they be vitamin B or C is now a little frowned upon. New age nutritional experts suggest antioxidants and minerals should be taken in optimal amounts covering the entire spectrum.

Finding nutrition in quality form is another major problem. Can you trust the products sitting on the shelves in stores today? Do they do what they say on the label? Basically, antioxidant and minerals should be taken in separate form. Be wary of products claiming to provide both in their entirety. Why? Because you would most likely require a knife and fork to eat them.

One other factor regarding nutrients which is so important is they should be readily absorbed by the body. It may require going a little wider in your search for quality antiaging nutrition such as checking out non-mainstream product lines but it could be well worth it.